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Featured course:
Sprints and Relays Tips and Techniques featuring Coach Erik Jenkins
https://tinyurl.com/SprintRelaysTips
Sprinting and relay events are usually decided by a fraction of a second. It is imperative to maximize technique and training methods to be successful. In this course, Coach Erik Jenkins shares several unique training tips, techniques and race strategies.
https://tinyurl.com/SprintRelaysTips
Video credit:
Kalen Walker 4.15 40 Yard Dash Sprint Mechanics Breakdown
How To Run Faster - By Performance Lab
@Performancelabofcalifornia
https://www.youtube.com/@Performancelabofcalifornia
Performance Labs is a joint app for Pitching Performance Lab and Power Performance Lab. Built for in-gym and remote athletes.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Free download:
https://apple.co/3YJbOLQ
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The Rock Almighty Monday: The Joy Of Gift Giving and The Start Of Another Dominating Week....
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The Rock Almighty. The Joy Of Gift Giving and Sunday Sermon: Gay Black Santa Claus Book IN SCHOOL!?
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US Sports Track & Field Demystification of Speed Training - Jonas Dodoo
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US Sports Basketball: McNeese State Basketball Coach Will Wade’s 4 Core Pillars and Houston/Florida NCAA March Madness Final Two Minutes
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